Creative Self-care Bingo

Creative Self-Care Bingo
Gentle prompts to come back to yourself
 
The Creative Self-Care Bingo is a gentle invitation for women who find it hard to pause, rest, or create something just for themselves — without guilt, pressure, or performance.
 
It was created to be simple, accessible, and possible.
No artistic experience, special materials, or extra time required.
 
Each square offers a creative prompt that can be done in 5 to 15 minutes, in your own way.

You choose one. One is enough.
This is not a challenge to complete.

It’s a space to experiment, feel, and remember that you matter too.
 
What’s included
– 1 Creative Self-Care Bingo (PDF)
– 25 simple and accessible creative prompts
– Practices that invite presence, imagination, and expression
– A file you can print or use digitally
 
Who it’s for
– Women who feel tired, overwhelmed, or disconnected
– Anyone wanting to reconnect with creativity without pressure
– Those looking for realistic, gentle self-care
 
How to use
– Print it or use it on your phone/tablet
– Choose one prompt
– Set aside 5 to 15 minutes
– Mark it if you want — it’s optional
 
Creating here is not about producing.
It’s about listening to yourself.