Costumamos imaginar a cura como algo que acontece apenas por meio das palavras: sentar, explicar, responder perguntas, refletir. Mas às vezes, ela começa em outro lugar — em cores, texturas, em imagens que sabem o que sentimos antes mesmo de nós. É aí que a arteterapia começa. Quando as pessoas ouvem falar de arteterapia, a primeira coisa que geralmente perguntam é: “Mas… eu preciso saber desenhar?” É uma pergunta simples e que parece inofensiva, mas que carrega algo grande — o medo de fazer...

We often imagine healing as something that happens only through words: sitting, explaining, answering questions, reflecting. But sometimes, it begins elsewhere — in colour, in texture, in images that know what we feel before we do. This is where art therapy begins. When people hear about art therapy, the first thing they usually ask is: “But… do I need to know how to draw?” It’s a small question, but it carries something big — fear of doing it wrong, fear of being judged, fear of not being...

Expressing yourself creatively is one of the most fulfilling ways to connect with your inner world and share your story with others. Whether you’re just starting out or have been on this journey for a while, finding fresh and inspiring ways to express yourself can reignite your passion and boost your confidence. I’m excited to share some fantastic creative expression techniques that have helped me and countless others break free from creative blocks and discover new dimensions of our artistic...